Personalized Coaching
$100.00 - $200.00 per month
Personalized one on one coaching to help you achieve your running goals. We will help you with running your first race every, fastest local 5K first marathon or to conquering your 10th ultra-marathon! What is included: goal setting session, weekly check-ins, customized training plan and racing tips.
Meet Your Running Coaches
Tad's Coaching Corner
- 12 years of coaching high school & college runners
- Coached 11 All-Americans
- Coached athletes to 24 school records & 47 other top 5 marks
- Coached athletes of all ability levels
- NCAA Division 3 Cross Country Champion (team)
- NCAA Division 3 All-American
- Zeeland High School Hall of Fame Athlete
- Ran the Chicago, New York, and Run Crandic Marathons
- 22 nd at 2009 USA 25k Championships
Trevor's Coaching Corner
- Coached 10 Collegiate All-American
- 3X Team Conference Champion Coach
- Coached 14 Collegiate Conference Champions
- 8X Heart of America Conference Champion
- 1X All-American – 5K
- 5X Individual National Qualifer
Seth's Coaching Corner
- Experienced in Distance from 800 meters to Ultra Marathon
- NAIA Cross Country National Qualifier
- Heart of America All-Conference
- Des Moines Marathon – 6th Place Finish
Lindsey's Coaching Corner
- Certified Gait Analyst
- Collegiate Coaching Career Began in 2018
- Launched Personalized Coaching Service in 2019
- 82% of all athletes coached have hit personal bests
- Coached over 150 athletes of all levels, ages and abilities
- 6-time All American Runner
- NCAA Division 1 Cross Country Champion (team)
- Columbia College Hall of Fame Athlete
- State of New Mexico Hall of Fame Athlete
- University of New Mexico Hall of Fame Athlete
Your longest long run should occur 3-4 weeks before the race and should be at least 90% of race distance! The longer, the better so your mind and body are better prepared for the race distance.
Experiment with your gear and nutrition before the race! Test out various options for race day clothing and accessories to make sure they feel comfortable, function well, and help you feel confident! Additionally, test out lots of different nutrition and hydration options throughout your training to help you figure out what sits best on your stomach, fuels you well, and that you like the best!
Client Testimonial
Lindsey Andrews is your Personal Running Coach in Des Moines, Iowa Metro
Lindsey Andrews is a highly experienced and dedicated personalized running coach based in Des Moines, Iowa. With a passion for fitness and a deep understanding of individualized runing training, Lindsey tailors her coaching approach to meet the unique needs and goals of each athlete, regardless of their preferred running distance. Whether you’re a beginner aiming to complete your first 5K or an experienced runner targeting a marathon, Lindsey’s personalized coaching style focuses on building strength, improving endurance, and refining running techniques. Her expertise extends beyond generic training plans, as she takes the time to understand your fitness level, aspirations, and any specific challenges you may face. As a Des Moines native, Lindsey is not only committed to helping you achieve your running goals but also to fostering a sense of community and support among local runners. With Lindsey Andrews as your personalized running coach, you can expect a tailored and motivating approach that propels you toward success on the roads and trails of Des Moines.
Tad Hulst is your Personal Running Coach in Iowa City, Iowa metro
Tad Hulst, a dedicated and experienced running coach, brings his passion for fitness and personalized training to Iowa City, Iowa. Specializing in coaching for any distance, Tad works closely with individuals to create customized training programs that cater to their unique abilities and goals. Whether you’re a beginner gearing up for your first 5K or an experienced runner aiming for longer distances, Tad’s coaching approach is characterized by its individualized nature. Tad leverages his expertise in running techniques, biomechanics, and performance optimization to design training plans that enhance strengths and address specific areas of improvement. Beyond the track, Tad fosters a supportive and motivating environment, encouraging a sense of community among runners in Iowa City. Choosing Tad as your personalized running coach means embarking on a journey of tailored training, guidance, and camaraderie as you strive to achieve your running objectives in the vibrant running community of Iowa City.
Trevor Albert is your Personal Running Coach in Cedar Rapids, Iowa metro
Trevor Albert, an accomplished and dedicated running coach, brings his expertise to Cedar Rapids, Iowa, offering personalized coaching services for runners of any distance. With a passion for fitness and a commitment to individualized training, Trevor tailors his coaching approach to meet the specific needs and aspirations of each athlete. Whether you’re a novice aiming for a 5K or an experienced runner with sights set on longer distances, Trevor’s coaching style is characterized by its personalized nature. Trevor not only imparts his knowledge of running techniques and performance optimization but also takes the time to understand each runner’s strengths and areas for improvement. Beyond the training plans, Trevor fosters a supportive and encouraging environment, promoting a sense of community among runners in Cedar Rapids. Choosing Trevor Albert as your personalized running coach means embarking on a journey of customized training, expert guidance, and camaraderie as you strive to achieve your running goals in the vibrant running community of Cedar Rapids, Iowa.
Seth Kilborn is your Personal Running Coach in Ames, Iowa metro
Seth Kilborn, a seasoned and passionate running coach, is making a mark in Ames, Iowa, by offering personalized coaching services tailored for runners of any distance. With a deep understanding of individualized training and a commitment to helping athletes reach their full potential, Seth brings a unique approach to coaching. Whether you’re a beginner gearing up for your first 5K or a seasoned runner targeting longer distances, Seth’s coaching style is characterized by its personalized and comprehensive nature. Seth not only focuses on building endurance, refining running techniques, and optimizing performance but also takes into account the specific goals and challenges of each individual. In addition to his coaching expertise, Seth fosters a sense of community among runners in Ames, creating an environment that is supportive and motivating. Choosing Seth Kilborn as your personalized running coach means embarking on a journey of tailored training, expert guidance, and a shared commitment to achieving your running aspirations in the vibrant running community of Ames, Iowa.