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  • Apricot cake with lime

    Preparation time: cca. 25 minutes (plus baking and cooling time) Per portion: cca. 114 kcal / 479 kJ 2 g P, 1 g F, 21 g CH Makes cca. 16 pieces 850 g unsweetened apricots, canned 3 eggs pinch of salt 100 g sugar 1 tsp grated rind of 1 unwaxed lime 150 g wholemeal spelt flour 1 […] More

  • Raspberry Pavlovas with cranberry jelly

    Preparation time: cca. 20 minutes (plus drying, dissolving and cooling time) Per portion: cca.  178 kcal / 748 kJ 7 g P, 1 g F, 33 g CH Serves 4 2 egg whites 1 tsp cornstarch 1 tsp raspberry vinegar 100 g sugar 2 tbsp cranberry jelly 2 tbsp unsweetened orange juice 1 tsp grated rind of […] More

  • Wholemeal pancakes with fruit purée and coconut

    Preparation time: cca. 40 minutes (plus resting and baking time) Per portion: cca. 176 kcal / 739 kJ 5 g P, 7 g F, 20 g CH Serves 4 125 g wholemeal wheat flour 3 tbsp honey 1 tbsp walnut oil pinch of salt 1 tbsp coconut flakes 3 eggs 125 ml milk 300 g pineapple 1 tbsp […] More

  • Fruit gratin with fruits of the season

    Preparation time:  cca. 25 minutes (plus oven time) Per portion: cca. 179 kcal / 752 kJ 6 g P, 12 g F, 9 g CH Serves 4 450 g fruits of the season, such as strawberries, cherries, peaches, red or black currants 150 g low-fat crème fraîche 150 g low-fat cream cheese 5 drops vanilla flavoring […] More

  • Raspberries in buttermilk jellies

    Preparation time: cca. 20 minutes (plus soaking and cooling time) Per portion: cca.  87 kcal / 365 kJ 6 g P, 1 g F, 11 g CH Serves 4 4 leaves white gelatine 600 ml buttermilk 2 tbsp raspberry juice 2 tbsp sugar 200 g raspberries some fresh raspberries to decorate Soften the gelatine following the packet instructions. Mix 600 […] More

  • Wholemeal cake with blackberries and apples

    Preparation time: cca. 40 minutes (plus cooking, baking and cooling time) Per portion: cca.  280 kcal / 1176 kJ 6 g P, 8 g F, 44 g CH Makes cca. 10 slices 350 g apples 3 tbsp lemon juice 300 g wholemeal wheat flour 3½ tsp baking powder 1 tsp ground cinnamon 150 g sugar 1 egg […] More

  • Pomelo gratin with pears and semolina

    Preparation time: cca. 25 minutes (plus baking time) Per portion: cca. 224 kcal / 941 kJ 7 g P, 3 g F, 40 g CH Serves 4 1–2 pomelos (cca. 250 g) 2 pears (cca. 250 g) 1 tsp butter 50 ml unsweetened apple juice 300 ml skimmed milk 60 g semolina 1 tbsp amaretto 1 egg […] More

  • Pineapple and berries

    Preparation time:  cca. 25 minutes Per portion: cca. 200 kcal / 840 kJ 3 g P, 2 g F, 35 g CH Serves 4 2 baby pineapples 100 g raspberries 100 g blackberries 2 small bananas juice of ½ lime 200 g yogurt 5 cl coconut syrup 4 cl white rum cinnamon and coconut flakes for sprinkling […] More

  • Rump steaks with mushrooms

    Preparation time:  cca. 20 minutes (plus cooking time) Per portion: cca. 322 kcal / 1352 kJ 47 g P, 9 g F, 11 g CH Serves 4 4 rump steaks (150 g each) 2 tbsp oil salt pepper 100 g mushrooms 3 onions 100 g cherry tomatoes freshly chopped parsley to decorate Rinse and pat dry the rump steaks, […] More

  • Pineapple cake with coconut flakes

    Preparation time: cca. 30 minutes (plus baking and cooling time) Per portion: cca. 180 kcal / 756 kJ 3 g P, 3 g F, 33 g CH Makes cca. 9 slices 200 g flour 80 g sugar 2 tsp baking powder 225 g unsweetened pineapple chunks, canned 1 egg 3 tsp butter ½ tsp ground vanilla 2 tbsp […] More

  • Beef fillet with plums and mushrooms

    Preparation time: cca. 20 minutes (plus cooking time) Per portion: cca. 292 kcal / 1226 kJ 29 g P, 8 g F, 23 g CH Serves 4 500 g beef fillet 2 cm piece of fresh ginger 2 tbsp oil 1 red and 1 green pepper 100 g mushrooms 6 plums 250 ml plum juice 2 tbsp lemon […] More

  • Tagliatelle with beef strips

    Preparation time: cca. 20 minutes (plus braising and cooking time) Per portion: cca. 530 kcal / 2323 kJ 29 g P, 11 g F, 77 g CH Serves 4 1 onion 1 garlic clove 2 cm piece of fresh ginger 2 tbsp oil 400 g broccoli florets salt 250 g beef 150 g shiitake mushrooms 1 tbsp […] More

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