Top Tips to Improve Your Cyclocrossing

Top Tips to Improve Your Cyclocrossing

Listed below are seven top tips on how to improve your performance on your cyclocross bike and have better chances of winning a race.

Pre-ride the course to get an idea if there are parts you might have to get off your bike and run.

1 Pre-ride the course

Riding round the course gives you an idea of what to expect, where there are parts you might have to get off your bike and run and where you might be able to overtake using a different line.

2 Take everything off your bike

It’s a race, not a leisurely ride, so take off everything extraneous. Lights and their brackets, reflectors, racks, mudguards, spokey-dokeys, pumps, saddlebags, tool pouches and especially water bottles and cages, which only get in the way when you have to carry the bike. Just remember to hydrate properly beforehand.

3 Let air out of your tyres

Usually, there’s not a lot to puncture a tyre in a cyclocross race so you can let a lot of air out of your tyres to stop the bike bouncing around and enhance grip on wet and slimy surface. Serious cyclocross racers will have tubular tyres that can be run at silly low pressures.

4 Warm up

Because the races are short, and fast, your body won’t be happy if you start a cyclocross race cold. Keen racers take turbo-trainers to get up to speed, but cycling around a bit does the same.

Descend on drops.

5 Be bold, start cold

You’ll be going flat out for the entire race so your body will be working at maximum temperature so it’s too easy to overdress, even in the depths of winter. Put on a thermal top or jacket to stay warm up to the start line and take it off just before the gun.

6 Descend on the drops

It may be the scariest thing to do but getting into the drops of the handlebars when descending will give you much better steering control and greater braking power.

7 Have fun

Cyclocross is one of the most accessible cycle sport activities you can do. It doesn’t matter if you don’t have a cyclocross bike, you can race on a mountain bike or a touring bike.

What do you think?

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Written by Stephan Blake

Stephan Blake is a cycling enthusiast and rides hundreds of miles every season. On rainy and cold days, he does weight training and high-intensity training to support his cycling performance.


Leave a Reply

Your email address will not be published. Required fields are marked *




The Fellsman

Top UK Trail Runs: The Fellsman

Three Peaks Race

Top UK Trail Runs: Three Peaks Race