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  • weightlifting

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    6 Weightlifting tips for living strong

    Weightlifting for strenght, yes it’s hard as it sounds, but we are here to help you to get started with a couple of pointers and benefit point outs. 1. Having expectations Weightlifting for strenght became very popular in fitness community. Most of enthusiasts are men but a lot of women also started taking interest in […] More

  • 20 Ways of Doing Planks

    Plank exercises that will make your abs rock hard

    Ab exercises Want to make your exercise more interesting? Vary your workout and add different plank exercises to your routine every day. Exercising regularly, you’ll build strength, reduce muscle imbalances, improve function, and sculpt a sexy six-pack. Plank Workout Plank exercises are important variation of ab exercises. The most versions of  plank workout are really simple […] More

  • sore muscles after gym

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    Sore Muscles And How To Relieve Them

    Sore Muscles If achy thighs, quads, or calves have left you limping a day or so after a super legs workout, you’ve experienced sore muscles after gym AKA delayed onset muscle soreness (DOMS). You probably  asked yourself later, should you workout when sore ?  Delayed onset muscle soreness (DOMS) is a feeling that no one likes. Here […] More

  • four corners circuit training

    Four Corners Circuit Training

    Do you want better results? Add 50-yard sprint between four ordinary exercises and you’ll see results that are anything but ordinary. Try out the following Four Corners circuit training. WHAT’S FOUR CORNERS CIRCUIT TRAINING? The “Four Corners” exercise was designed by a UK trainer. This is circuit training in the traditional sense: You set up the four exercises as stations, […] More

  • Get Lean With Cardio, HIIT and LISS

    HIIT and LISS, Get Lean With Cardio

    HIIT and LISS! Fitness experts revealed how a combination ( HIIT and LISS ) of high-intensity interval training , low-intensity steady state, and cardio exercise can help you get seriously lean. Cardio exercise plays an important role in helping people maintain low body fat without losing strength or fullness. Yet, for many, it is often an afterthought to weight training and […] More

  • Don't Isolate Muscles, Train Body as a Whole

    Don’t Isolate Muscles, Train Body as a Whole

    When you first hit the gym, it’s tempting to concentrate on your arms and chest. This is what the majority of your fellow gym-goers will probably be doing – well yes, of course, everyone wants to look good in a T-shirt. But in reality, no matter if you want to build stronger muscles, get better at sports or just prepare […] More

  • Work Your Butt And Legs: 29 Squat Variations

    Work Your Butt And Legs: 29 Squat Variations

    The squat is one of the most classic exercises to work your butt and legs, and for good reason. When performing squats, you’re working the greatest number of joints and muscle groups while also enhancing core stabilization. This means that in one single move, you’re simultaneously strengthening the glutes, quads, and calves, as well as the […] More

  • Intermittent Fasting: Weight-Loss Plateau

    Intermittent Fasting: Weight-Loss Plateau

    Intermittent fasting is a dietary approach that’s definitely gaining a great deal of popularity all around the world for the numerous benefits it provides – increased weight and fat loss, better health, and even a link with longevity. One of the most important factors behind the effectiveness and success of this approach is its ability […] More

  • 12 Tips To Achieve Your Goals

    12 Tips To Achieve Your Goals

    Having problems with sticking to your effort to reach your fitness targets? These 12 tips will help you achieve your goals. “This year I will exercise regularly.” “I will sign up for a marathon.” “I will lose weight.” Sounds familiar? Weight loss and fitness goals are the most common goals – but what usually happens? […] More

  • fit woman

    6 Exercises For Core Strength & Stability

    Get ready to sweat while your core trembles! Improve your metabolism and build core strength and stability with these 6 exercises combining HIIT and total-body workout. This routine will get your heart pumping while increasing stability in your abs, back and glutes. There will be no time for gym selfies—so get ready to work hard if you want […] More

  • 4 Great Pre-Exercise Supplements

    4 Great Pre-Exercise Supplements

    Depending on your exercise goal – boosting your energy levels, enhancing your focus or increasing size – here are four pre-exercise supplements you can include into your shake prior to workout.  CAFFEINE IS FOR ENHANCING FOCUS  The main benefit of this stimulant is to increase levels of mood-enhancing endorphins in your brain. Endorphins reduce the perception of pain and fatigue, […] More

  • 5 Exercises To Improve Your Posture

    5 Exercises To Improve Your Posture

    Today, many of us sit long hours in office, which of course affects our posture. Do these 5 exercises regularly and soon you’ll get stronger and improve your posture.  Modern life is ruining the posture of many people. Slumping in a chair and typing long hours lead to muscle imbalances, but help is at hand. By […] More

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