3 Health Benefits of Sesame Seeds

3 Health Benefits of Sesame Seeds

As we all know sesame seeds are rich in antioxidants and dietary fibre and widely recognized as healthy, low glycemic foods. Here are three health benefits of sesame seeds.

  1. Great source of protein: Two tablespoons of sesame seeds contain 5g of protein.
  2. Improve digestive health: Sesame seeds are a great source of fibre, which is vital for a healthy digestive system and a healthy colon.
  3. Promote healthy skin: Sesame seeds are rich in zinc, an essential mineral that promotes the production of collagen and gives your skin more elasticity. Besides, zinc helps repair damaged tissues in the body.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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