As we all know sesame seeds are rich in antioxidants and dietary fibre and widely recognized as healthy, low glycemic foods. Here are three health benefits of sesame seeds.
- Great source of protein: Two tablespoons of sesame seeds contain 5g of protein.
- Improve digestive health: Sesame seeds are a great source of fibre, which is vital for a healthy digestive system and a healthy colon.
- Promote healthy skin: Sesame seeds are rich in zinc, an essential mineral that promotes the production of collagen and gives your skin more elasticity. Besides, zinc helps repair damaged tissues in the body.