3 Miracle Exercises for Tum and Arms

Perform these three miracle exercises and get a flat tum and awesome arms in no time.

EXERCISES FOR A SUPER-TAUT TUM

The best tummy exercises engage the pelvic tilt to work the lower tummy muscles.

The reverse crunch

  1. Lie on your back with your legs up, knees bent at 90 degrees.
  2. Keep your lower back tight into the floor by tilting your pelvis towards you.
  3. Then tilt your pelvis in even more using your abs. Squeeze and hold, then slowly return to the starting position.
  4. Repeat for a minute.

The crunch

  1. Lie on your back, knees bent, do the pelvic tilt as before.
  2. Then bring your shoulders and head off the floor, making sure you’re holding your legs completely still and your tummy tight and back into the floor.
  3. Repeat for a minute.

press ups_exercises

EXERCISE FOR ENVIABLE ARMS

Three-quarter press-up

  1. Place your knees on the floor, making sure your hands are underneath your shoulders.
  2. Rotate your pelvis. Try to lower all the way to the floor and back up, keeping your tummy tight.
  3. Repeat for a minute.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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