Here are 3 ways of doing bosu plank. Try them out and make your exercise more interesting.
1 Bosu Plank
Get into a full plank position, holding handles of a bosu with the ball side on the floor. Keep hands under shoulders and hold a straight body position from head to heels. Maintain for 1 minute.
2 Bosu and Gym Ball Plank
Get into a full plank position, holding the edges of a bosu with the ball side down and shins on top of a stability ball. Keep wrists under shoulders and abs tight. If you want to make it easier, bring stability ball closer to knees and thighs. Maintain the position for 1 minute.
3 Med Ball and Bosu
Get into a full plank position, with hands on either side of a medicine ball and toes at the centre of a bosu – turn ball side down to make the exercise harder, ball side up to make it easier. Maintain the position for 1 minute.