3 Ways of Doing Bosu Plank

woman performing bosu plank

Here are 3 ways of doing bosu plank. Try them out and make your exercise more interesting.

1 Bosu Plank

Get into a full plank position, holding handles of a bosu with the ball side on the floor. Keep hands under shoulders and hold a straight body position from head to heels. Maintain for 1 minute.

2 Bosu and Gym Ball Plank

Get into a full plank position, holding the edges of a bosu with the ball side down and shins on top of a stability ball. Keep wrists under shoulders and abs tight. If you want to make it easier, bring stability ball closer to knees and thighs. Maintain the position for 1 minute.

3 Med Ball and Bosu

Get into a full plank position, with hands on either side of a medicine ball and toes at the centre of a bosu – turn ball side down to make the exercise harder, ball side up to make it easier. Maintain the position for 1 minute.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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