Nowadays, our lives are often stressful. Do you feel stressed too? Many people use yoga to relax their minds and body. Do these 3 yoga poses and you’ll naturally and effectively relieve stress in a few minutes.
1. Standing Forward Fold (Uttanasana) calms the nervous system, relieves anxiety and fatigue, and decompresses the spine.
2. Child’s Pose (Balasana) massages the internal organs with each breath and relaxes the mind, helping to relieve tension and stress.
3. Half Spine Twist (Ardha Matsyendrasana) opens the ribcage and improves breath, calms the nervous system and tones the nerves of the spine.