4 Instant & Healthy Diet Upgrades

healthy diet

Want to improve your nutrition? Here are 4 healthy diet upgrades that you can do instantly.

1. Drink water before meals.

Drinking 1-2 glasses of water before eating won’t only help you stay hydrated, but will also fill you up so you won’t eat too much.

Drink 0.5 L of water before a meal.

2. Include cinnamon into your diet.

Multiple studies show cinnamon can help control blood sugar and has antioxidant properties. In addition, the aroma has been proven to fight fatigue.

Try adding 1-2 tsp of cinnamon to your smoothie for breakfast.

3. Add greens in everything.

Research shows that eating plenty of vegetables lowers your risk of breast cancer.

Try adding 1 cup of shredded kale to lean ground turkey or beef and make into burger patties.

4. Prepare rice with coconut oil.

The healthy fat transforms the digestible starch into the resistant kind, making the rice up to 50% lower in calories.

Try adding a little of virgin coconut oil to the boiling water, then add rice. When cooked, leave to cool in the fridge for 12 hours.

Cinnamon helps control blood sugar.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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