7 Snacks that Burn Fat!

Snacks are often linked to calorie-rich food. Well, this doesn’t go for all. Here are seven healthy snacks that will satisfy your hunger and help you burn fat at the same time. Cool, right?

  1. PEPPERS WITH HOUMOUS: Red peppers contain plenty of vitamin C, which helps you produce carnitine, a substance that helps build muscle and burn fat. Houmous gives you a protein hit to satisfy your hunger.
  2. TWO OATCAKES SPREAD WITH PEANUT BUTTER: Oatcakes release energy slowly, while the protein in the peanut butter keeps you full for longer. In addition, peanuts increase the rate at which your body burns calories.
  3. HALF A GRAPEFRUIT: Having grapefruit before a meal has been proven to reduce weight gain. It also increases insulin resistance.
  4. POACHED EGG WITH WILTED SPINACH: Studies have discovered eating eggs can help limit your calorie intake later in the day, while spinach can increase weight loss by up to 43 per cent.
  5. SEEDY BERRY SMOOTHIE: Blend a banana with a big handful of berries, a tablespoon of flaxseed and a glass of almond milk. The combination of fiber and healthy fat will fuel you for hours.
  6. CELERY STICKS WITH GUACAMOLE: Celery helps fill you up without the calories, while the chili in the guacamole can help improve your metabolism.
  7. BOWL OF GREEK YOGURT WITH CINNAMON: The far and protein in the yogurt will fill you up, while cinnamon has been discovered to balance blood sugar and stop you craving for treats.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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