A Nap or Going to Bed Early?

What’s better… a midday nap or hitting the hay early?

A catnap is better, because in this way you can stick with your regular bedtime and keep your internal clock on track. A 30-minute power nap will revitalize your body without affecting your sleep schedule.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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