Abdominal Exercises Make You Faster

Abdominal Exercises Make You Faster

Abdominal exercises are much more than getting a “bikini body.” They also make you faster.

A study published in The Journal of Strength and Conditioning Research found out that when runners did core work four times a week for six weeks, they were one full minute faster in their 5K race.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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