Adding Cream or Sugar to Fruit?

Adding Cream or Sugar to Fruit?

Is it healthier to serve fruit with cream or sugar?

Adding sugar to fruit is a less healthy choice because sugar doesn’t give you any useful nutrients, just calories – one teaspoon contains 16 calories.

Therefore, it’s better to top fruit with a spoon of cream, because it contains magnesium, calcium, and vitamins A and D. Just keep it small, because 45g notches up 223 cals.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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