Beetroot Juice Boosts Muscle Power

Beetroot Juice Boosts Muscle Power

Nitrate dietary supplements in the form of beetroot juice can do much more than increase your nitrous oxide levels.

Recent research suggests that by supplementing your diet with nitrates you can increase muscle power too. Following trials on 19 male athletes, researchers discovered that when compared to a placebo, beetroot juice intake also tallied with more impressive measures of explosive force. The benefits to stamina of nitrate have been established.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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