Benefits of Exercise Pre-Pregnancy

It’s important to create a strong body to facilitate a healthy pregnancy. Learn the main benefits of getting into shape pre-pregnancy.

Exercise before pregnancy:

  • Improves conception outcomes.
  • Makes it easier for you to bounce back quickly.
  • Enables you to continue training at the same level during your pregnancy.
  • Reduces risks of pregnancy-related complications.
  • Decreases chances of gestational diabetes.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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