Benefits Of Foam Rolling Before and After Exercise

Roll Before and After Exercise

Rolling a foam roller back and forth on the floor under your hamstring for a couple of minutes before and after workout makes you stronger and better able to build muscle.

A recent study has discovered that foam rolling boosts hip flexor range of motion and flexibility, and as a result, more flexibility allows a wider variety of motion, activating more muscle.

Foam rolling is a great substitute for a quick warm-up because it loosens up muscle fibre and acts as a massage.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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