The Many Benefits of Walking

The Many Benefits of Walking

Walking is without doubt one of the simplest form of exercise to fit into a busy lifestyle—it can be used as a way of getting you from A to B, and as a way of maintaining or improving cardio fitness levels. 

benefits of walking
Waling tones your legs because it involves mainly lower body muscle action.

Walking has many benefits, among other things, it:

  • boosts your cardiovascular system by working your heart
  • helps you to burn off calories and therefore to manage your weight
  • tones your legs because walking involves mainly lower body muscle action
  • keep your joints mobile, without straining them during high-impact activities
  • offer you time to yourself to restore balance in your mind as well as in your body
  • create a healthy sense of forward movement in your life
  • get you out in the fresh air
  • help the environment if you walk to your destination instead of drive

What do you think?

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

Comments

comments

Do It for Charity: Iceland Trek

Do It for Charity: Iceland Trek

Essential Equipment for Micro-Adventures

Essential Equipment for Micro-Adventures