Should a Bright Light Be Part of Your Training Kit?

Should Bright Light Be Part of Your Training Kit?

Investing in a LUMIE light that fights Seasonal Adjustment Disorder (SAD) could be a worthwhile addition to your training kit.

A US study reveals inconsistent sleep patterns are associated with a greater amount of body fat. About 24% of people are affected by SAD, which has been linked to overeating – and craving for carbs in particular.

Another US study has discovered men who are physically active are at lower risk of nocturia (waking up at night to urinate), than those who are not.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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