Brown Fat Helps Regulate Metabolism

Brown Fat Helps Regulate Metabolism

Scientists have known about brown fat for many years, yet it was only recently that they discovered its importance in human body. In contrast to white fat, brown fat dissipates energy as heat and doesn’t store it as fat.

Activating brown fat decreases whole-body fat, boosts calorie burning, and lowers blood fat levels and blood sugar. Recent research also shows that brown fat secretes chemicals that help regulate metabolism. Exposure to cold and specific supplements is the best way to increase brown fat stores. However, workout can make regular fat cells more like brown fat, which help you control weight.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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