Scientists have known about brown fat for many years, yet it was only recently that they discovered its importance in human body. In contrast to white fat, brown fat dissipates energy as heat and doesn’t store it as fat.
Activating brown fat decreases whole-body fat, boosts calorie burning, and lowers blood fat levels and blood sugar. Recent research also shows that brown fat secretes chemicals that help regulate metabolism. Exposure to cold and specific supplements is the best way to increase brown fat stores. However, workout can make regular fat cells more like brown fat, which help you control weight.