Cauliflower – The New Superfood!

Cheap, easy to cook and nutrient rich – no surprise that cauliflower is the latest healthy miracle ingredient.

What makes it so good?
  • Very low calorie – a third of the calories of potatoes
  • Rich in vitamin C, which is crucial for a healthy immune system; about a third of a cauliflower head provides you with enough vitamin C
  • Low GI, which means that the natural sugars are released slowly, making you feeling fuller for longer
  • It contains phytonutrients, which help stimulate the enzymes that process and remove unwanted toxins from your body
  • Beneficial for digestive health – high in fiber to keep your digestive tract moving
  • Rich in antioxidants, which combats the effects of free radicals on the body’s cells
  • Cheap to buy, but it’s well worth growing it yourself

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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