Choose Proper Exercise for Your Fitness Level

Evaluate Your Current Fitness Level

It’s essential that any exercise you do matches your ever-changing fitness and lifestyle needs.

Otherwise it won’t be a safe, effective, and pleasant way of producing the results you want—whether that’s increased cardio capacity, a slimmer waist, or more toned arms and abs.

good posture_fitness
Good posture is essential part of a healthy body.

So in order to choose the most appropriate exercise for your unique body, it’s advisable that you first:

  • get to know your body shape
  • realistically evaluate your weight
  • determine your fitness needs according to your age
  • become more aware of your posture
  • recognize the importance of full, deep breathing
  • identify your current level of cardio fitness
  • assess your levels of strength and flexibility
  • consider which kinds of exercise best suit your personality.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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