What vitamins do I really need? What are the right supplements for my body? These are the golden questions everyone should consider carefully when deciding for supplementation.
Even though we are flooded with advice on what our bodies need and what we should be taking, the final results are often contradictory and too general to apply to every individual. What’s good for one may not be good for the other. Therefore it’s impossible to generalize because everyone of us needs different nourishment.
If you are thinking about supplementation, it’s highly recommended that you invest time in speaking to an expert from this field. Even though you will probably pay a fee for the consultation, in the long run this should save you money since the recommendations should be specific to you in terms of your lifestyle at that particular time.