Coffee Beats Supplements

Coffee Beats Supplements

A recent study has discovered that a strong coffee could knock spots off other purported super supplements.

When measuring the performances of 14 cyclists during 20km time trials, scientists discovered that a dose of caffeine improved power and had positive effects for endurance athletes on blood lactate and the amount of oxygen consumed per breath.

Caffeine was up against a nitrate supplement which was discovered to have no noticeable helpful effects.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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