Cool Shower Helps You Run Faster

Cool Shower Helps You Run Faster

A recent study showed that runners who trapped frozen gel packs to quads and hamstrings during a 30-minute warm-up completed a 5K race 85 seconds faster. Why? Pre-cooling your muscles will ease fatigue. If you don’t have gel packs, try a cool shower instead.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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