Create Calorie Deficit to Lose Fat

Create Calorie Deficit to Lose Fat

Of course, eating healthy whole foods is the first step towards burning off your belly. But to lose fat you need to create a calorie deficit—that is, consume fewer calories than you burn.

Fortunately, low-cal meals— regardless of the dire-sounding name —aren’t all lettuce wraps and rice cakes. In reality, when you eat food such as Nicoise salad, shrimp with coconut rice, chicken cacciatore, beef chili, you’ll be shocked that each comes in at 500 calories or less.

You can call it sorcery, nutrition savvy, or just plain fitness smarts.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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