Creatine monohydrate makes wonders! It boosts power and strength, increases muscle mass, prevents muscle deterioration in diseases like multiple sclerosis, improves performance during interval training, enhances mental focus and boosts energy levels, and spares muscle mass during aging.
In addition, Brazilian scientists discovered that it reduced average resting blood pressure by three millimeters of mercury (mmHg) in young adult men, which means a decrease of almost 10%. Besides, creatine enhanced the vitality of blood vessels and improved skin capillary density. What creatine monohydrate does is that it increases creatine phosphate levels in cells. Creatine phosphate is a high-energy compound that indirectly fuels most cell functions.