Different Types of Couch Potatoes

Different Types of Couch Potatoes

Even if you’re seated, reading the fitnessrunning.net webpage is healthier than surfing the Internet meaninglessly.

In two separate studies into sedentary activity, Spanish experts discovered that individuals who read magazines and newspapers and were ‘mentally active’ were associated with doing more dynamic physical activity when they do exercise. In the review among 4,271 adults, the researchers discovered those who spent more of their down-time in ‘passive sedentary mode’ – watching TV – were associated with considerably higher odds of being overweight and having poorer physical health.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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