How to Drink Without Much Damage?

How to Drink Without Much Damage?

Your lifestyle is healthy in general, you are exercising regularly and eating healthy food, but you also like to go for a drink with your friends at the weekends and occasionally overdo it?

gin and vodka_drink
The clearer types go easier on the body and are much less caloric.

If you are wondering what’s the “healthiest” way to have a big night out with your friends, here is some advice.

Nutrition experts say that liquor is healthiest if served alone—this means without sugary sodas or juices.

As for the type of liquor, the clearer types go easier on the body and are much less caloric such as vodka and gin.

Then there are the other, more obvious actions that can help, such as eating good food to avoid nutrient depletion, drinking plenty of water, and boozing only on a full stomach and after consuming fats and carbs.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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