Getting Vitamins Only from Foods?

Getting Vitamins Only from Food?

Shouldn’t we be getting all the vitamins we need from foods only? This is a common question we ask ourselves. Well, in a perfect world, yes, we should. But what’s the reality?

getting vitamins only from foods
Shouldn’t people be getting all the crucial vitamins only from foods?

Healthy, vitamin-rich foods should be the basis of our diets, but because we are now a time-poor nation, this may not always be possible. However, eating a wide variety of vegetables and fruits regularly can make a great difference to our health and well-being.

Make sure you incorporate broccoli, red pepper, sprouts and papaya (for vitamin C), almonds, sunflower seeds, and peanut butter (for vitamin E) and orange fruit and vegetables (for beta-carotene) into your diet.

Additionally, try chicken liver, which is a good protein source and is naturally rich in vitamins A, B2, B3, B5, B9, B12, and iron and selenium.

 

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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