Grab Every Chance to Exercise Outdoors

Grab the Chance to Exercise Outdoors

New statistics show that an enormous number of Britons rather exercise outdoors in Britain’s great ‘green gym’ surrounded by the natural environment.

A study by Natural England calculated that 1.3 billion people headed to the countryside for health and exercise between March 2013 and February 2014, which is the highest number of visits to the countryside ever recorded.

This suggests that more and more people are discovering that being outdoors – strolling, running or biking – leaves us feeling relaxed, calm, revitalized, and refreshed.

So if you have a chance to exercise outdoors, don’t hesitate and enjoy the natural environment.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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