If you had to introduce one fruit to your diet, which one would you choose? Well, cherries would be a great choice. Find out why.
Recently, there have been many studies done on cherries, which revealed a number of health benefits. All berries are a good source of antioxidants. Sour cherries are fairly high in melatonin levels, which helps with sleep regulation and for this reason speeds up recovery from the stress of exercise. The only problem with getting this from fruit is that you have to eat a large volume of it. However, you can also find concentrated versions.