Heart-Rate Monitor, is it accurate?

Heart-Rate Monitor

Do you know how accurate your heart-rate monitor is at reading how many calories you’re burning?

Usually, heart-rate monitor has a margin of error of about 15%. Factors such as age, height and weight help predict calories burned based on common algorithms, but your gender, general fitness level, genetics, body-mass index and exercise duration also help determine calories burned.

The most accurate heart-rate monitors use a chest strap as well as wrist monitor.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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