The latest guidelines say a person can have no more than seven teaspoons of sugar a day. Do you know how many teaspoons of sugar is in chocolate, fruit yogurt or orange juice? Check here.
A can of ginger beer contains 12 teaspoons.
A can of cola contains 9 teaspoons.
150 ml orange juice contains 2 1/2 teaspoons.
A 50g bowl of bran flakes contains 2 1/2 teaspoons.
A small pot of fruit yogurt contains 2 teaspoons.
A milk chocolate bar contains 2 teaspoons.