Hyper Healthy Combinations of Foods

Enjoy the benefits of Hyper Healthy Combinations of Foods. 

  • Steak + tomato = more energy

Red meat contains plenty of iron, which is vital for carrying oxygen around the body. But you need vitamin C to properly absorb iron, so prepare a grilled tomato, as well.

  • Cherries + dark chocolate = healthy heart

Cherries are packed with quercetin, an antioxidant which, when combined with the catechins in dark chocolate, lower your risk of heart attack.

  • Brazil nuts + broccoli = cancer protection

Broccoli contains sulforaphane, proven to have anti-cancer properties. And this effect is maximized when combined with foods rich in selenium, such as Brazil nuts.

Banana Yogurt combination


  • Banana + yogurt = better digestion

Plain live yogurt teems with beneficial bacteria that stimulate your digestive system, while prebiotic banana acts as a fertilizer for good bacteria in your gut.

  • Brown rice + miso soup = less stress

Magnesium, present in brown rice, is important for managing stress. Add a probiotic-rich food like miso soup and it helps you absorb the magnesium.

  • Cream cheese + salmon = strong bones

Salmon contains vitamin D while cream cheese contains plenty of calcium, both essential bone nutrients. Well, they work harder if you eat them together.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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