Enjoy the benefits of Hyper Healthy Combinations of Foods.
Steak + tomato = more energy
Red meat contains plenty of iron, which is vital for carrying oxygen around the body. But you need vitamin C to properly absorb iron, so prepare a grilled tomato, as well.
Cherries + dark chocolate = healthy heart
Cherries are packed with quercetin, an antioxidant which, when combined with the catechins in dark chocolate, lower your risk of heart attack.
Brazil nuts + broccoli = cancer protection
Broccoli contains sulforaphane, proven to have anti-cancer properties. And this effect is maximized when combined with foods rich in selenium, such as Brazil nuts.
Banana + yogurt = better digestion
Plain live yogurt teems with beneficial bacteria that stimulate your digestive system, while prebiotic banana acts as a fertilizer for good bacteria in your gut.
Brown rice + miso soup = less stress
Magnesium, present in brown rice, is important for managing stress. Add a probiotic-rich food like miso soup and it helps you absorb the magnesium.
Cream cheese + salmon = strong bones
Salmon contains vitamin D while cream cheese contains plenty of calcium, both essential bone nutrients. Well, they work harder if you eat them together.