Jumping Improves Joint Quality

Jumping Improves Joint Quality

Are your joints sore? Incorporate a few jumping exercises into your workout routine.

Based on scientific studies, fifty percent of women will suffer a fracture connected to osteoporosis at some point during their lives. Save your joints and take action.

Recent studies suggest that jumping boosts the joint quality in post-menopausal women. It was discovered that high-impact bouncy exercises can also decrease the risk of osteoporosis and osteoarthritis.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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