Kiwi Is Packed With Good Stuff

Eating only one kiwi boasts 115% of your RDA of vitamin C, improving your immune system, as well as  protecting your skin, bones and blood vessels. In addition, they contain plenty of antioxidants and energy-boosting magnesium. Plus, they’re only 49 calories!

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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