Do you also have problems with staying motivated to achieve your fitness goals? We all know how easy it is to get out of the habit of working out and lose motivation for exercise.
One of the first things you should do is set primary goals. If you know what you’re working towards and you regularly monitor your progress, this will keep you stay motivated.
Plan your exercise into your agenda at the beginning of the week. Doing so, you’re less likely to miss a workout and you’ll create a long-term habit. Pin up some inspiration onto your fridge; it can be a picture of your role model, an old picture of you or a poster for that marathon you’re planning to run. This will remind you every day of your goal.
If you’re really stuck in a rut, maybe it’s time to try something new. You could explore other types of exercise you haven’t tried yet, go to a new fitness class or change your gym routine. Variety prevents boredom and trying new things will keep you interested.