Magnesium for Sleep Problems

Magnesium for Sleep Problems

If you constantly have sleep problems and you struggle to drift off to dreamland, go to see your doctor or naturopath to talk about natural supplements, such as magnesium. Magnesium functions as a muscle relaxant, and thus can benefit individuals for whom body tension is the cause of poor sleep.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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