Modern Eating Habits

Modern Eating Habits

A recent study carried by the Meat Advisory Panel (MAP) examined our ancestral eating habits and concluded that we aren’t eating as we should be.

Snack on nuts and seeds_eating habits
Snack on nuts and seeds.

In general, modern-day eating habits aren’t healthy. We are surrounded by foods full of sugar, simple carbohydrates and the wrong type of fats.

And what we should do?

Experts suggest a five-point plan that would help to put the modern eater back on track. We should opt for wholegrains and lean red meat, use honey and fruits to sweeten our meals, prepare fish twice a week and snack on nuts and seeds.

What do you think?

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

Comments

comments

Boston Marathon

Top World Run Races: Boston Marathon

Achilles' Tendon Rupture

Achilles’ Tendon Rupture: How to Recover?