Do you have a great passion for the pool? Here’s something new you can try: Swimfit Gym – underwater exercise.
Making waves in the world of pool fitness, Amateur Swimming Association (ASA) has introduced a new way to help get us fit. Swimfit Gym is a calorie-burning, high-impact, circuit-style workout, all taking place underwater.
It includes typical swimming lengths combined with gym-style exercises, adding a splash of color to your laps. You’ll tone and hone your body by using muscles you usually don’t use and reap benefits in no time!
For more information see swimfit.com