New Underwater Exercise

New Underwater Exercise

Do you have a great passion for the pool? Here’s something new you can try: Swimfit Gym – underwater exercise.

Making waves in the world of pool fitness, Amateur Swimming Association (ASA) has introduced a new way to help get us fit. Swimfit Gym is a calorie-burning, high-impact, circuit-style workout, all taking place underwater.

It includes typical swimming lengths combined with gym-style exercises, adding a splash of color to your laps. You’ll tone and hone your body by using muscles you usually don’t use and reap benefits in no time!

For more information see

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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