Night’s Rest Is Important

night's rest

If you think, you can skip night’s rest and still make serious gains, think again. Recently, a new study published in Sleep discovered that consistently sleeping less than six hours a night can cause fat gain, high cholesterol, and high blood sugar. Developing metabolic syndrome, which is what the culmination of those indicators is called, will also increase your risk for heart disease, diabetes, and stroke.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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