Olive oil benefits, the heart-friendly delicacy

olive oil benefits

Olive oil benefits to your health

Olive oil benefits us and Mediterranean people simpl love it. It is the basis of their diet, which is connected to decreased obesity, increased longevity, and a lower risk of heart disease.
When buying olive oil, choose olive oil in dark glass containers or tins that have been protected from the sun. Usually, the best olive oil is the most expensive and high-end labels usually contain the best quality oils.

Fresh oil is the healthiest, so aim to use it within 18 months of bottling. It’s okay to heat olive oil above 250 degrees and use the oil for baking because this oil is more stable than other oils.

The health benefits come from their antioxidant polyphenols. This oil is a heart-healthy food that adds flavor to many dishes. Always aim to purchase only the best.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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