One of your favourite workouts can help give you a six-pack while pumping up your pecs. Try partially supported dumbbell bench.
Did you know that suspending your body above the floor makes it act as its own bench to support the lift, which significantly increases the core involvement. For an even greater challenge, try pressing one arm at a time.
HOW TO DO IT?
- Lie on a bench as if you were going to do a dumbbell bench press, but support only your head and upper back. Keep your hips up and your core braced.
- Press the weights over your chest. Perform normal dumbbell presses, but keep your core tight so your hips don’t fall. Contract your glutes.