Partially Supported Dumbbell Bench

Partially Supported Dumbbell Bench

One of your favourite workouts can help give you a six-pack while pumping up your pecs. Try partially supported dumbbell bench.

Did you know that suspending your body above the floor makes it act as its own bench to support the lift, which significantly increases the core involvement. For an even greater challenge, try pressing one arm at a time.

  1. Lie on a bench as if you were going to do a dumbbell bench press, but support only your head and upper back. Keep your hips up and your core braced.
  2. Press the weights over your chest. Perform normal dumbbell presses, but keep your core tight so your hips don’t fall. Contract your glutes.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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