Posing tips to elevate your self confidence

Top 3 Posing Tips

Posing tips which will elevate your self confidence and introduce a great full-body exercise

Posing tips include regular practice in front of a mirror, follow our posing tips below and gradually bring it to perfection.

Exercises

IN FRONT AND SIDE POSES, put one hand on your hip and tense your shoulders up. Exhale all the air out of the lungs, which makes the abs really pop.

IN BACK POSES, bring the shoulder blades all the way back and squeeze to bring out more detail.

Work hard and see the results!

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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