Posing tips which will elevate your self confidence and introduce a great full-body exercise
Posing tips include regular practice in front of a mirror, follow our posing tips below and gradually bring it to perfection.
IN FRONT AND SIDE POSES, put one hand on your hip and tense your shoulders up. Exhale all the air out of the lungs, which makes the abs really pop.
IN BACK POSES, bring the shoulder blades all the way back and squeeze to bring out more detail.
Work hard and see the results!