Potassium is an important mineral that not only helps to mend and increase muscle strength and regulate your heart, but also reduces blood pressure.
Where can you get the recommended daily dose of 3,500mg?
75g dried apricots = 871mg
1/2 bag of spinach = 558mg
1 medium sweet potato = 542mg
1 medium banana = 422mg
1 small pot of plain yogurt = 211mg