Power Up With Potassium

Potassium is an important mineral that not only helps to mend and increase muscle strength and regulate your heart, but also reduces blood pressure.

avocado
1 avocado = 974mg potassium

Where can you get the recommended daily dose of 3,500mg?

75g dried apricots = 871mg

1/2 bag of spinach = 558mg

1 medium sweet potato = 542mg

1 medium banana = 422mg

1 small pot of plain yogurt = 211mg

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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