Pre-Exercise Food Combinations

Pre-Exercise Food Combinations

Here are some ideas for pre-exercise food combinations that fulfill the demands for protein, fats and carbohydrates.

lean ham and avocado_Pre-Exercise Food Combinations
Lean ham and avocado sandwich is a good pre-exercise choice.

Protein and fats:

  • 3 slices lean ham and ½ avocado
  • 1 slice of frittata with mushrooms and spring onions
  • Prawns and ½ avocado
  • Handful of nuts

Protein and carbs:

  • Low-fat cottage cheese and a handful of berries
  • Small bowl of non-fat Greek yogurt with a handful of berries
  • Egg white omelette with sweet potato and chives
  • Home-made oat and protein powder bars

What do you think?

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


Leave a Reply

Your email address will not be published. Required fields are marked *




Minimize the Symptoms of a Cold

Plaice with cucumber and lime juice