Probiotics for Healthy Gut Flora

Probiotics for Healthy Gut Flora

Did you know that it takes only 24 hours of eating high-fat, sweet foods to change the makeup of your gut bacteria? The messed-up buggers can cause weight gain. To fertilise your belly with chub-melting microbes and restore balance, go for probiotics; it’s recommended to eat a cup of unsweetened, probiotic-rich yoghurt the day after a splurge. Search for Streptococcus thermophilus, Bifi dus, Lactobacillus bulgaricus, or L. acidophilus on the label.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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