Relieving Pain with Meditation

Easing Pain with Meditation

Relieving pain with meditation may be the ultimate solution for chronic sufferers.

A new study published in The Journal of Pain suggests that meditation could be the ultimate solution to reducing discomfort. In comparison to the exercise group, the outcomes showed that meditation eased pain significantly and alleviated all other pain-related problems in participants that trained mediation.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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