Root Vegetables Boost Your Immune System

root vegetables

Root vegetables benefit your immune system and fuel your workouts

Include root vegetables into your diet, such as carrots, parsnips, swede, turnips, sweet potatoes, beets, and ginger, which are a good source of vitamin C and fibre.

Don’t forget your “roots”

Sweet potatoes are a clean carb staple for all athletes; ginger can reduce the level of blood sugar and blunt muscle soreness. Research shows that beets can improve athletic performance because they are the source of the potent pre-workout ingredient beta-alanine.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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