Sceptical About Insect Protein?

Sceptical About Insect Protein

You probably noticed more and more companies selling insect protein. Well, insect protein may be better than traditional meat sources.

A study published in the European Journal Of Clinical Nutrition made a comparison of various edible insects with chicken, beef and pork and discovered that in general the insects provided a broader range of nutrients.

The quality and levels of protein were discovered to be roughly similar – but farming insects uses up to 90% less land per kilo of protein, making it more sustainable. This also means cheaper shakes, as long as you don’t mind beetle flavour.

What do you think?

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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